減壓瑜伽控制工作坊
時(shí)間：2012年9月22日 10:00 AM
地點(diǎn)：悠季上海會館 靜安區(qū)富民路22弄1號
授課：莫漢達(dá)老師
Feeling stressed?
你是否感到壓力？
Need some help to tackle the tension in your life?
你是否需要尋求幫助，緩解壓力？
Stress is a potential killer, implicated in medical conditions from high blood pressure and infertility to heart disease.
壓力是潛在的殺手，會引發(fā)高血壓，不育，甚至心臟病
you can learn simple but effective tools that will help you get the better of stress, before it gets the better of you.
有一種簡單而有效的方法，它能幫助你擺脫控制，戰(zhàn)勝壓力。
Yoga practices can help individuals respond more skillfully to “stressful” situations and create more balance in their lives.
瑜伽習(xí)練增強(qiáng)人的應(yīng)壓技能，帶來平衡。
Basic restorative asanas to relax and recharge
有助放松與修復(fù)的基礎(chǔ)體式練習(xí)
the breathing technique that makes it almost impossible to be unhappy
愉悅的呼吸練習(xí)
the 30-minute relaxation sleep method that equals three hours’ sleep.
堪與3小時(shí)睡眠質(zhì)量匹敵的30分鐘放松術(shù)
本次工作坊適合有一定瑜伽習(xí)練基礎(chǔ)的會員參加
not suitable for absolute beginners
費(fèi)用：非會員收費(fèi)300元（悠季會員學(xué)員免費(fèi)）
